Yoga Classes

Join Emily for in-person offerings at studios she teaches at weekly. You can expect a variety of alignment-based power postures, rhythmic vinyasa, restorative postures, elemental & seasonal awareness, breath-work and meditation. All-levels are welcome. 

Weekly Studio Classes

  • Enliven your practice with Power Flow. Combine strong, powerful holds with the pranifying flow of vinyasa (moving breath-to-movement,) that is steady and rhythmic. Expect a variety of postures with playful and intentional transitions. Relax your mind with focused breath-work and moving meditiation. Experience a well-rounded and balanced practice, unifying body, mind, spirit and community. Sequences will be progressive, week over week so you can feel the progress with repetition and new access points. Class experience supported by theme and music that match the time of day and environmental season. Leave feeling refreshed, motivated and at ease. All-levels welcome.

  • Enliven your practice with Power Flow. Combine strong, powerful holds with the pranifying flow of vinyasa (moving breath-to-movement,) that is steady and rhythmic. Expect a variety of postures with playful and intentional transitions. Relax your mind with focused breath-work and moving meditiation. Experience a well-rounded and balanced practice, unifying body, mind, spirit and community. Sequences will be progressive, week over week so you can feel the progress with repetition and new access points. Class experience supported by theme and music that match the time of day and environmental season. Leave feeling refreshed, motivated and at ease. All-levels welcome.

  • Elevate your state, achieve clarity of your mind, melt tension in your body and center your energy as you explore balance of effort and ease. This practice includes alignment based holds, rhythmic flows, deep stretch, and breath-work. Leave feeling relaxed and refreshed.

    This class will is designed to align you with the appropriate level of intensity, flow and rest, according to season and time of day. You can expect a variety of alignment-based power postures, rhythmic vinyasa, restorative postures, elemental & seasonal awareness, breath-work and meditation. Props are encouraged and class is taught in layers. All-levels are welcome.

  • Elevate your state, achieve clarity of your mind, melt tension in your body and center your energy as you explore balance of effort and ease. This practice includes alignment based holds, rhythmic flows, deep stretch, and breath-work. Leave feeling relaxed and refreshed.

    This class will is designed to align you with the appropriate level of intensity, flow and rest, according to season and time of day. You can expect a variety of alignment-based power postures, rhythmic vinyasa, restorative postures, elemental & seasonal awareness, breath-work and meditation. Props are encouraged and class is taught in layers. All-levels are welcome.

Register

Classes Held in Berekeley at

Green Yogi Berkeley MLK
1642 MLK Jr Way, Berkeley, CA 94709

According to Ayurveda, the junction of seasons is the most important time to ramp up self care to help mitigate the changes in the environment. Join Emily for a self-guided and supported all NEW 5-day reset each season to support these changes in the environment that impact your well-being. Each reset includes:

Joyful Reset: coming soon

  • Each day is carefully designed to target boosting bliss and ease with a different daily focus on aspects of your being; your environment, digestion, circulation, lung clearing, and heart-mind wellness

  • Ayurveda self-care rituals & routines

  • Daily recorded movement practice, meditation and breath-work

  • New Recipes, daily reset guide & shopping guide to set you up for success before, during and beyond the 5-days

    Radiant Joy Reset: coming soon

  • Everything from the Joyful Reset PLUS:

  • Full Ayurveda consult with Emily to customize and support your reset and beyond

  • Daily accountability check-ins

  • Virtual community check-ins

Seasonal Resets

Need a custom payment plan? My goal is to make this accessible to anyone, if you can pay in full or beyond, please do to support those who may need a scholarship. No one is turned away. Thanks so much!