Introduction
Welcome and congratulations for taking a step into 5 days of self-care. Thank you for your willingness to try on new things and trusting me.
Over the next 5-days, my chief aim is to help guide you towards more autonomy and empowerment in how you manage and reduce stress, clear your mind, prepare simple and healthy meals that are designed to support your digestion and optimize your immunity as we transition from summer to fall and winter.
Please take some time to look over the next lesson that includes all of the information you will need to prepare your mind, body, space and people around you for the reset. This will also have a sample daily outline and expandable ingredients/shopping list, as well as a downloadable version of the shopping guide. Don’t hesitate to reach out with any questions. Cheers to good health!
